A Journey Of A Thousand Miles Begins With A Single Step
Lao Tzu
Helping You Reach Your Unique Wellness Goals
Holistic Approach To Wellbeing
Integrative Health Coaching emphasizes whole person care
Food that works for you
Fuel your body with balanced nutrition, sleep and workout and feel energetic and strong everyday
Personalized Care and Support
Cultivate a sense of joy and peace in your life so you can experience positive emotions and relationships
Accountability To Take Action
Feel perfectly aligned with your higher purpose and mission in life leading with confidence and mindfulness of the present
Tired of one-size-fits-all approaches to dieting?
Fed up with those nagging cravings?
Lack energy to live your optimal life?
Overwhelmed by all your responsibilities ?
Ready to accomplish your Wellness goals in an empowering and exciting way?
Being Healthy is not only about the food we eat, it is about the air we breath, the relationships we build, the environment we live it and the love in our life.
I practice holistic approach to health and wellness which stems from the belief that all areas in your life are connected. The Integrative Nutrition Plate emphasizes the importance of local and organic produce and the plate is surrounded by lifestyle factors that create optimal health such as relationship, career, physical activity and spirituality.
With evidence-based diet and lifestyle changes, we will partner together to find what works best for you. We will focus on the underlying cause of disease and take into consideration your unique conditions and circumstances in order to find the best interventions to help you regain and maintain optimal health.
My Approach
Bio-individuality: The concept of bio-individuality is the idea that everyone has different needs. Just as we are all unique in mind, body, and spirit – we are also unique in the things that support our individual health and happiness. My goal is to support you to make positive changes that are based on your unique needs, lifestyle, and preferences.
Crowding Out: This means adding more whole foods into your diet rather than focusing on removing certain foods. Since food habits form over many years – and food choices often have an emotional component – simply taking things out of the diet usually doesn’t work well for very long. By integrating more whole foods, you crowd out the unhealthy food. My goal is to support you during this transition.
Deconstruct Cravings: Cravings play a critical role in understanding what your body needs and they should never be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.
Primary Food: It refers to what nourishes us off the plate as we are multidimentional beings and we need more than just food to thrive. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are all essential forms of nourishment. My goal is to support you in achieving all of your goals, from eating for your body to living an inspired, fulfilling life.
How It Works
Submit Your Health History Form
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Schedule an Intro Session
If you need guidance to select the best package for you or simply want to connect and discuss your needs, I am happy to connect 1 On 1 and personalize our offerings to your needs. Looking forward to hearing from you today!
Choose a Coaching Plan
We believe that individual change is a process, not an event. Growth and development certainly takes time in order to develop new habits, rewire your brain, increase your awareness in order to ultimately think and behave differently. We invite you to select at least 6 month package to get you started. Excited to join you in your journey!
Reach Your Wellness Goals
Small steps taken everyday can make dramatic shift in the long run. Though our coaching sessions, we will focus on needle movers in your life that get you closer to making your dreams your reality. You have all you need within you. We will just collaborate to unleash it. Get Ready!
Still Have Questions?
